Abundance Living Food.

Another Abundance Living food ingredient are cashews.Let me tell you some of its properties as a food :

• Good body builder.

• Cashews have no cholesterol. 

• Cashews help maintain healthy gums and teeth. 

• Cashews are an energizing food. 

• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. 

• Cashews are rich in antioxidants that help in the elimination of free radicals that may cause some cancer. 

• Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women. 

• Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation.

• Cashews have high copper content which is vital in energy production, greater flexibility in blood vessels, bones and joints. 

• Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.