Two more new years resolutions , which could help you to improve your health right away : cut down the bad fats and exercise regularly.

-Reduce the amount of saturated fats and trans fatty acids in your diet. Saturated fats are found in animal products such as meat and butter, and processed foods. Vegetable shortening, some types of margarine, french fries, and processed foods contain trans fatty acids and partially hydrogenated oils. Cook with extra virgin olive or non refined sunflower/canola oils.

-An ideal combination of exercise includes aerobics, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. Get exercise during your regular daily activities by walking at lunch and taking the stairs instead of the elevator.45 minutes of exercise , 5 days per week will be more than enough to keep your body healthy (if you also take care of what you eat ) as well as improve your mood.

What are your health resolutions for 2014 ? This could be a good one : Avoid refined sugar.

-Sugar decreases your overall health and makes you age quicker.

-Sugar disrupts normal brain function.

-Sugar increases fat storing.

-Check food labels and look for hidden sugar such as corn syrup, sucrose, glucose, and lactose.

You can substitute sugar with Organic Maple syrup grade A , Organic honey , Rice Syrup or Agave Syrup.

The properties of Filberts.Another nut used in Abundance Living Food :

-Filberts have been deemed the most beneficial nut for heart health, containing a mix of beneficial compounds that protect against coronary disease.

-Filberts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol.

-Filberts lower blood pressure because of minerals such as calcium, magnesium, and potassium.

-Filberts contain cardioprotective arginine, an amino acid that relaxes blood vessels.