Walking is a brilliant exercise.Go to your closest park or for a hike and enjoy its benefits.
Walking ~ Numerous Benefit :
If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
-Manage your weight.
-Control your blood pressure
-Decrease your risk of heart attack
-Boost “Good” cholesterol
-Lower your risk of stroke
-Reduce your risk of breast cancer
-Lower your risk of type 2 diabetes
-Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week.
-Be sure to check with your doctor on the level of exercise that's best for you.
Walking ~ Numerous Benefit :
If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
-Manage your weight.
-Control your blood pressure
-Decrease your risk of heart attack
-Boost “Good” cholesterol
-Lower your risk of stroke
-Reduce your risk of breast cancer
-Lower your risk of type 2 diabetes
-Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week.
-Be sure to check with your doctor on the level of exercise that's best for you.
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