It’s Flu Season and we certainly hope you are not among those who come down with the dreaded stuff……here are just a few tips that may help you avoid the gomboo!☺ Drink water, drink more water, drink lots of water☺ Snack every 2 hrs throughout the day on whole foods☺ Be a wholefood vegetarian from Halloween until January 13th ☺ Go for a 20 to 40 minute walk as often as you can☺ Stay home and get better! When my kids have a bad cold or the flu, I didn't send them to school and I stay home myself if I’m under the weather. I really think if everyone did that, colds would be far less common.
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